What Your Private One-Day Relationship Intensive
Looks Like
One focused day to understand the patterns that shaped your relationships, transform what is no longer serving you, and create a more conscious path forward.
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Before We Meet
Before we meet
Before your intensive, you’ll complete a confidential relationship history questionnaire, relationship assessment, and preparation exercises.
This gives me an opportunity to understand more about you, your relationship experiences, and the patterns you want to change before we meet.
It also means we don’t spend the beginning of your intensive gathering information we could have explored beforehand.
We can begin meaningful work from the moment we meet.
MORNING
9:00 AM–12:15 PM
Understand the Pattern
We begin with you.
The morning is about understanding what brought you here and beginning to connect the dots between your experiences, beliefs, values, relationship choices, and the patterns that may have been operating outside your conscious awareness.
9:00–10:00 | Your Story & Intake
A focused conversation about you, your relationships, what brought you here, and what you want to be different.
10:00–10:15 | Coffee Break
10:15–11:15 | Your Relationship Values
We’ll uncover what truly matters to you in a relationship, not simply what you think should matter, and begin identifying where your experiences and choices have aligned or conflicted with those values.
11:15–12:15 | Your Personal & Relationship History
We’ll take a deeper look at the experiences, relationships, and significant moments that helped shape what your unconscious mind learned about love, trust, safety, rejection, connection, and self-worth.
By lunch, we’re no longer looking only at what keeps happening. We’re beginning to understand why.
LUNCH
12:15–1:00 PM
Pause. Reflect. Integrate.
This is intentional space to step away from the work, allow the morning to settle, and decompress before we begin the transformational portion of the day.
For Signature Suite Experience clients, lunch is enjoyed at Louix Louis inside The St. Regis Toronto.
And yes, some of the most meaningful conversations happen away from the workbook.
AFTERNOON
1:00–4:15 PM
The Pattern Reset™
This is where we move from understanding the pattern to transforming what has been driving it.
1:00–3:00 | Timeline Therapy® & Unconscious Pattern Work
Using Timeline Therapy® and unconscious mind work, we’ll work with limiting beliefs, unresolved negative emotions, triggers, and protective strategies connected to experiences from your past.
The goal is not to erase your history. It’s to change the emotional meaning and unconscious programming you’ve been carrying forward from it.
We’ll also clarify what you want going forward, because transformation isn’t only about releasing what no longer serves you. It’s about giving your mind a new direction.
3:00–3:15 | Reset & Recharge
Take a break, grab a coffee or tea, stretch, and allow the work you’ve just completed to settle.
3:15–4:15 | Your New Relationship Blueprint
Now we turn our attention forward.
With greater awareness of what was driving the old patterns, we begin defining what you want your relationships, and your relationship with yourself, to look like from here.
We’ll explore how to recognize old internal dialogue, unconscious language, and familiar patterns before automatically responding to them.
You’ll begin building a more conscious framework for your choices, boundaries, communication, relationships, and emotional responses.
This is where awareness becomes choice.
INTEGRATION
4:15-5:00 pm
Your Path Forward
We finish the day by bringing everything together.
We’ll review what you’ve uncovered, what has shifted, what you now recognize differently, and how to carry the work into your everyday life.
Together, we’ll create a personalized implementation plan so you leave knowing what to pay attention to, what to practise, and how to continue reinforcing the changes you’ve made.
You’ll leave with greater clarity around:
✓ The patterns that have influenced your relationship choices
✓ Your core relationship values
✓ The beliefs and emotional associations that were keeping old patterns alive
✓ The difference between intuition and an old protective response
✓ Your internal dialogue and unconscious use of language
✓ What healthy love and connection look like for you
✓ How to recognize an old pattern before automatically stepping back into it
✓ How to make future choices from greater awareness, confidence, and self-trust
