One Day. A Different Understanding of Love.
The Private One-Day Relationship Intensive
Change the Pattern. Rewrite Your Love Story.
A deeply personalized, immersive experience designed to help you uncover the unconscious patterns shaping your relationships, transform what no longer serves you, and create a more conscious path forward.
One private day. Dedicated entirely to you.
Before We Meet
Your transformation begins before we sit down together.
Once you've enrolled in Rewrite Your Love Algorithm™, you'll receive a private welcome email with everything you need to prepare for your intensive.
You'll be guided through your informed consent, client service agreement, confidential relationship questionnaire, and preliminary reflection exercises.
This preparation gives me an opportunity to understand your relationship history, the experiences that have shaped you, and the unconscious patterns you're ready to explore.
It also allows us to make the most of our time together, rather than spending the beginning of your intensive gathering information we can explore beforehand.
When we meet, we're ready to begin the meaningful work.
MORNING
9:00 AM–12:15 PM
Understand the Pattern
Every relationship has a history. So do the patterns we bring into it.
We begin by exploring your experiences, beliefs, relationship values, and the unconscious patterns that may have been influencing your choices without your awareness.
9:00–10:00 | Your Story & Intake
A private, focused conversation about your relationship experiences, what brought you here, and what you want to change.
10:00–10:15 | Coffee Break
10:15–11:15 | Your Relationship Values
We'll uncover what genuinely matters to you in a relationship and explore where your past choices and experiences have aligned or conflicted with those values.
11:15–12:15 | Your Personal & Relationship History
We'll take a deeper look at the relationships, experiences, and significant moments that helped shape your unconscious beliefs about love, trust, connection, rejection, safety, and self-worth.
By lunchtime, we're beginning to connect the dots between what keeps happening in your relationships and why.
LUNCH
12:15–1:00 PM
Pause. Reflect. Integrate.
An intentional pause to step away from the deeper work, allow the morning's insights to settle, and recharge before the afternoon's transformational experience.
A thoughtfully selected, catered lunch is included in your private one-day intensive in Sudbury or Collingwood, allowing us to enjoy a relaxed meal without leaving the comfort and privacy of our space.
For clients choosing the Toronto Signature Suite Experience, lunch is enjoyed at Louix Louis inside The St. Regis Toronto.
And yes, sometimes the most meaningful conversations happen away from the workbook.
AFTERNOON
1:00–4:15 PM
The Pattern Reset™
Understanding the pattern is the beginning. Changing your relationship with it is where transformation begins.
The afternoon is where we move beyond understanding why certain relationship patterns keep repeating and begin working with the unconscious beliefs, emotional associations, and protective responses that have been influencing your choices.
1:00–3:00 PM | Timeline Therapy® & Unconscious Pattern Work
Using Timeline Therapy® and unconscious mind techniques, we'll explore the limiting beliefs, unresolved emotions, triggers, and protective strategies connected to your past experiences.
The intention isn't to erase your history. It's to change how you relate to those experiences, so they no longer automatically determine how you respond to love, trust, vulnerability, and connection.
We'll also begin identifying what you want to experience differently in future relationships.
3:00–3:15 PM | Reset & Recharge
A short break to stretch, enjoy a coffee or tea, and allow the work we've completed to settle.
3:15–4:15 PM | Your New Relationship Blueprint
Now we turn our attention forward.
Together, we'll explore the unconscious dialogue, familiar emotional responses, and relationship expectations that may have kept you repeating old patterns.
We'll begin developing a more conscious framework for your boundaries, communication, relationship choices, and emotional responses, one that reflects who you are today rather than what you've learned to expect from the past.
Because recognizing the pattern gives you awareness. Learning to respond differently gives you choice.
INTEGRATION
4:15-5:00 pm
Your Path Forward
The goal isn't simply to understand your past. It's to create a different future.
We finish our day by bringing everything together, connecting the insights you've gained, the patterns you've identified, and the changes you want to make moving forward.
Together, we'll develop your personalized Relationship Blueprint, a practical framework to help you recognize old patterns, make more conscious choices, and build healthier relationships with yourself and others.
You'll leave with greater clarity around:
The unconscious patterns that have influenced your relationship choices
Your core relationship values and what truly matters to you
The beliefs and emotional responses that may have kept old patterns alive
How to recognize familiar triggers before automatically reacting
What healthy love, trust, boundaries, and connection look like for you
How to approach future relationships with greater awareness and self-trust
Practical steps for continuing to integrate what you've learned
Your transformation doesn't end when our day together does.
You'll leave with a personalized implementation plan, guided exercises, and a clearer understanding of how to continue putting your insights into practice.
You came looking for answers about why the same patterns kept repeating.
You leave with greater awareness, a new perspective, and a more conscious path forward.
