Relationship Tune-Up — 5 Sessions to Reignite & Realign

A focused reset for couples who’ve already done the work

Smiling middle-aged man with beard and blonde woman sitting close together, symbolizing love, trust, and reconnection through couples counselling and coaching.

You’ve done the deep work. This is how you keep it strong.

Even the most resilient relationships benefit from a tune-up. If we’ve worked together before, this 5-session reset helps you check in, refine communication, realign values, and leave with a simple, practical plan you’ll actually use.

Two ways to do it:

  • Weekly Series (5 x 60 minutes) — space to process between sessions

  • Full-Day Intensive (5 hours) — get it done in one powerful day

Available in Sudbury, Collingwood & Online

Book Weekly Series or Full-Day Intensive

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What We’ll Cover (5 Sessions)

  1. Together: Discovery & Goals
    What’s changed since we last worked together? What’s working, what needs a reset, and what are your outcomes for this season of life?

  2. Together: Communication Reset
    Pattern interrupts, practical scripts, and tools to de-escalate fast, listen to be heard, and collaborate instead of compete.

  3. Partner 1: Values & Personal Goals
    Clarify priorities, boundaries, and what support looks like—so you’re continuing in the same direction.

  4. Partner 2: Values & Personal Goals
    Clarify priorities, boundaries, and what support looks like—so you’re continuing in the same direction.

  5. Together: Alignment & Strategy
    Bring it all together. A simple roadmap with shared values, agreements, and weekly rituals to keep momentum.

Who it’s for

  • Couples who’ve completed counselling or a retreat with me and want a refresh, not a full reset

  • Busy professionals who want clear tools and a short, efficient path to results

  • Partners ready to prevent old patterns from creeping back and keep growth on track

Outcomes you can expect

  • Communication that feels calmer, kinder, and clearer

  • Shared values you both can name—and live

  • Practical strategies for conflict, stress, and big decisions

  • A realistic weekly rhythm to protect connection

  • Renewed alignment: “We’re on the same page again.”

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Optional Add-Ons

  • VIP Upgrade: 2 post-program monthly check-ins (60 min) — $497 + HST

Pricing & Formats

Weekly Series

  • 5 x 60-minute sessions

  • $1,497 + HST

  • Option to meet in Sudbury, Collingwood or online

  • Payment options: pay in full or split into 2 payments (no fees)

Full-Day Intensive (Couples Reset Day)

  • 5 hours in one day (with short breaks)

  • $1,997 + HST

  • Ideal for travel, tight schedules, or couples who want momentum now

  • Includes a printed/emailed Alignment Plan & communication scripts

Insurance/Benefits: Currently covered by Canada Life under ‘Mental Health Counselling’

Payment plans available (e.g., Klarna/Afterpay where applicable).

What’s included

  • 5 structured sessions (as above)

  • A personalized Alignment Plan (values, agreements, rituals, and support map)

  • Communication scripts & pattern-interrupt tools

  • Optional check-in email 30 days after completion

How it works (Process)

  1. Book your preferred format and dates.

  2. Pre-work: a quick intake to set goals and share updates.

  3. Sessions: we follow the structure, with flexibility for what’s emerging.

  4. Plan: you leave with a clear, written plan that fits real life.

  5. Support: optional 30-day check-in and upgrades to ongoing coaching or a private intensive if desired.

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FAQs

Is this right for new clients?
This specific package is designed for past clients. New couples can book a consult to explore the best path.

What if we need more time between sessions?
No problem—weekly is recommended, but we can space it bi-weekly to fit your schedule.

Can we switch from weekly to a full day (or vice versa)?
Yes—subject to availability. We’ll apply your balance to the new format.

Are receipts provided for insurance?
Yes. I provide receipts under Joanna L Cox Counselling & Consulting. Currently only covered by Canada Life under ‘Mental Health Counsellors)

What’s your cancellation policy?

  • Weekly Series: 24 hours’ notice to reschedule; no-shows or late cancellations count as a session.

  • Full-Day Intensive: Retainer of $500 due at booking. 7 days or less: non-refundable. 8–14 days: retainer non-refundable; balance refunded. 15+ days: full refund of balance (retainer minus 3% processing).

Ready to reignite and realign?