Personal Tune-Up — 5 Sessions to Reset & Realign (Time Line Therapy® Track)

A focused reset for the season you’re in now

You’ve done deep work with me—now here’s a gentle tune-up to keep it strong. A focused five-session reset (or one-day intensive) to realign values, release what’s heavy with Time Line Therapy®, and install new, dated goals for the season ahead.

I’d be honoured to support your next step.


Life changes fast—roles shift, stress stacks up, and even after individual or couples work, you may want a focused 1:1 reset. The Personal Tune-Up is a five-session track for past clients who want quick traction without starting from scratch.

Did you come in as a couple and now want to work on you? or Did you come in to work on yourself in the past and would like a reset? If so…


You’re in the right place. Many of my clients choose a short 1:1 reset after individual or couples work to reset, clarify personal values and boundaries, and clear what’s still looping underneath. This Personal Tune-Up gives you a structured, Time Line Therapy® track to release the emotional charge and install clear, dated goals in your future timeline—so you show up grounded and intentional in every part of life (relationship included).

What’s new?

I’m now covered by CanadaLife under ‘Mental Health Counsellors’ and have payment plans with KLARNA, AFTERPAY & AFFIRM!

Small white flower with green leaves growing through cracked wood, symbolizing resilience, healing, and personal growth through counselling and retreats.

You’ve already done the deep work. This keeps it strong.

Two ways to do it:

  • Weekly Series (5 × 60 minutes) — space to process between sessions. You can book more than one session per week, or book them all one week.

  • Full-Day Intensive (5 hours) — one powerful day for faster momentum

Available in Sudbury, Collingwood & Online

Book Weekly Series • Book Full-Day Intensive

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  1. Discovery & Goals (You, Now)
    What’s changed since we last worked together? Pinpoint the stressors, and set outcomes.

  2. Values & Vision Alignment
    Re-anchor core values, clarify priorities, and translate them into boundary language, scheduling guardrails, and energy management for the next 90 days.

  3. Time Line Therapy® — Releasing
    Gently release the emotional charge from past events (e.g., rage, anger, sadness, fear, hurt, guilt, shame) so you can respond—rather than react.

  4. Time Line Therapy® — Reframing Limiting Beliefs
    Update the unconscious beliefs that have been running the show (“Is it a red flag or a trigger?,” “I’m not good enough,” “I keep attracting the same types of people”) and install resourceful alternatives.

  5. Time Line Therapy® — Goal Setting & Future Timeline Installation
    Define well-formed outcomes (clear, positive, evidence-based, ecology-checked) and place them in your future timeline with target dates. We’ll future-pace the steps, rehearse success states, and map milestones so your nervous system is oriented toward the results.

What We’ll Cover (5 Sessions)

Older man with gray hair and beard wearing sunglasses in rocky outdoor setting at sunset, symbolizing reflection, life transitions, and personal reinvention.

Ready to deepen your personal work after couples sessions?
Book the 5-session Personal Tune-Up and let’s align values, clear the weight, and install your next set of goals.

Who it’s for

You don’t need to start over; you want a refresh and space to work on new goals. If stress, anxiety, burnout, or a big life shift (career, family, health, relationship) is creeping back—or you simply want fresh momentum—this tune-up gives you calm, clarity, and a concrete plan fast.

Many of my clients have had tremendous success with Time Line Therapy® and love to return for a focused tune-up when life changes. In just five sessions, we release what’s heavy, reframe limiting beliefs, and install clear, dated goals in your future timeline—so you walk out with calm, clarity, motivation, and a plan.

Note on confidentiality: Individual sessions are confidential and complement (not replace) your couples work.

FAQ

We worked together as a couple—can I do this solo? Will you share what I say?
Yes, this offering is ideal after couples work. Individual sessions are confidential. I won’t share your content with your partner.

Outcomes You Can Expect

Calmer baseline and faster recovery from stress and triggers

  1. Clearer thinking and boundaries (without guilt)

  2. Relief from rumination/overwhelm; updated inner script that supports action

  3. Clear, dated goals installed on your future timeline with milestones and check-ins

Pricing & Formats

Weekly Series — 5 × 60 minutes — $1,497 + HST
Full-Day Intensive — 5 hours in one day — $1,997 + HST

In-person (Sudbury or Collingwood) or online across Ontario. Pay in full or split into 2 payments (no fees). Receipts provided under Joanna L Cox Counselling & Consulting; currently only covered by Canada Life under ‘Mental Health Counsellors’ Payment plans available (e.g., Klarna/Afterpay where applicable).

This service is also a business expense and can be written off under ‘Professional Development’

Book Weekly • Book Intensive

What’s Included

5 structured sessions (as above)

  1. Personalized 90-Day Alignment Plan (values, habits, support map)

  2. Regulation Toolkit & boundary/communication

  3. Well-Formed Outcomes worksheet + Timeline Installation notes

  4. Short between-session prompts

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How it works

  1. Book your preferred format and dates

  2. Sessions 1–2: focus & values alignment

  3. Sessions 3–5: Time Line Therapy® releasing, reframing, and goal installation on your future timeline

  4. Plan & support: leave with your 90-day map + optional check-in

FAQs

We worked together as a couple—can I do this solo? Will you share what I say?
Yes, this is ideal after couples work. Individual sessions are confidential. I won’t share your content with your partner unless you request it and we agree on what to share.

Can I book more than one session per week?

Yes, you can book all 5 sessions in the same week if you prefer and more than one session per day.

Are receipts provided for insurance?
Yes. Receipts are issued under Joanna L Cox Counselling & Consulting. Currently only covered by Canada Life under “Mental Health Counselling’

What’s your cancellation policy?

  • Weekly Series: 24 hours’ notice to reschedule; late cancels/no-shows count as a session.

  • Full-Day Intensive: Retainer of $300 due at booking. 7 days or less: non-refundable. 8–14 days: retainer non-refundable; balance refunded. 15+ days: full refund of balance (retainer minus 3% processing).

Note:
This is not an emergency or crisis service and does not replace medical care. If you’re in crisis, contact local emergency services or the Sudbury Crisis Line at 705-675-4760 or the toll-free number 1-877-841-1101

Ready to feel like yourself again?
Let’s calm the system, realign your values, and install your next set of goals on your future timeline.