At Joanna Cox Counselling & Consulting, I work with high-performing, self-aware individuals who are ready to go beyond awareness and actually change the internal programming that drives stress, disconnection, and self-sabotage.

Whether you’re navigating burnout, anxiety, people-pleasing, at a relationship crossroads, or carrying pain from the past, this process is designed to help you shift patterns not just at the surface, but at the unconscious level of the mind.

Wouldn’t it feel so freeing to finally stop overthinking everything, set boundaries without guilt, and speak up without second-guessing yourself?

This isn’t talk therapy as usual.

This is where insight meets deep transformation.

How empowering would it be to wake up feeling grounded - with a clear mind and a steady heart. Your inner critic is quiet, your boundaries are strong, and your decisions feel aligned. You trust yourself. You speak with confidence, connect with ease, and no longer question your worth or replay the past. Whether you're navigating your career, a relationship, or a fresh start—you move forward with calm, clarity, and conviction.

You’re no longer stuck in old patterns—you’re creating a new path, on your terms, and for the first time in a long time… you feel like you.

You’ve figured out how to keep it all together. But have you learned how to feel safe, connected, and emotionally free?

Your unconscious mind is the part of you that runs the show — It drives the car while you’re off in la-la land. You talk to it all day long and rely on it for business decisions, and it also runs your beliefs, your behaviours, your emotional triggers, your habits. It’s also where healing happens. Together, we identify and reprogram the patterns keeping you stuck so you can:

• Let go of past pain and limiting beliefs

• Break through negative self-talk and self-sabotage

• Build emotional resilience and confidence

• Improve boundaries and communication

• Feel calm, empowered, and in alignment with your goals

This is not about venting, it’s about breakthrough

Are you ready to live a life where You’re no longer ruled by anxiety, burnout, or the weight of old wounds. You’ve released the patterns that once held you back, and now you respond instead of react, speak your truth without guilt, and move through life with clarity, calm, and confidence—because you’ve done the deep work at the unconscious level of the mind.

My unique approach blends traditional counselling with NLP, Timeline Therapy, Hypnotherapy, and mindset coaching. You won’t just talk about your challenges—you’ll rewire the beliefs and behaviours driving them.

How It Works:

• 8-10 private sessions, tailored to your pace and goals

• In-person in Collingwood or online via secure video

• Option to complete the program in a 4-day intensive retreat format

• $235+HST per 60-minute session

This program may qualify as professional development. Financing options also available with KLARNA.

Ready to make lasting change? Book your first session or consultation using the link below, or reach out with any questions.