Neuroacoustic Hypnotherapy
&
Brainwave Entrainment
Reprogram your mind. Redesign your life.
Experience the next evolution of hypnotherapy—one that harmonizes science, sound, and the subconscious mind.
Through the power of Neuroacoustic Sound, Hypnotherapy & Brainwave Entrainment, your brain naturally synchronizes with custom frequencies that calm the nervous system, dissolve subconscious blocks, and open pathways to deep, lasting change.
Every session is personally curated around your beliefs, goals, and inner patterns, guiding you to relax deeply, rewire thought loops, and realign with the empowered version of yourself.
Whether your goal is to quit smoking, overcome self-sabotage, manage anxiety, or simply relax and reset, this is where your transformation begins.
The Science Behind My Hypnotherapy Sessions
Harnessing Neuroacoustic Science to Reprogram the Mind
Every sound carries energy — and that energy can shift how you think, feel, and heal.
Neuroacoustic science explores how specific sound frequencies and rhythmic patterns influence the brain and nervous system. By understanding how your mind responds to vibration, we can guide the brain into deeply restorative and transformative states.
During hypnotherapy, I integrate custom-mixed neuroacoustic soundscapes designed to support your subconscious in releasing old patterns and adopting new, empowering beliefs. Through this precise use of sound, light, and frequency, your brain naturally synchronizes (a process called entrainment) with targeted brainwave states — such as Theta for deep relaxation, Alpha for creativity and focus, or Delta for profound rest and healing.
Every session is unique. I curate programs based on each client’s beliefs, goals, and subconscious patterns, ensuring the frequencies, affirmations, and tone align perfectly with their inner landscape.
This science-based approach is far more than relaxation — it’s a way of helping the mind and body work in harmony, reducing stress, improving focus, and supporting emotional balance.
Think of it as tuning your inner frequency — aligning your thoughts, emotions, and physiology for lasting change.
Whether you’re ready to quit smoking, overcome self-sabotage, manage anxiety, or simply relax and reset, neuroacoustic hypnotherapy helps you access the deeper layers of the mind where true transformation begins.
What hypnotherapy can help you with
Hypnotherapy is a powerful tool for change—helping you access the subconscious mind where habits, emotions, and patterns are formed.
Whether your goal is to overcome, achieve, or simply find peace, sessions are tailored to your individual needs and inner landscape.
Hypnotherapy bridges the gap between what you know you want to change and what your subconscious mind is still holding onto.
Once the mind and body are aligned through brainwave entrainment and subconscious reprogramming, lasting change becomes effortless.
Whether you’re seeking healing, clarity, or motivation, hypnotherapy provides a direct path to the calm, focused, and empowered state where transformation begins.
Common areas of focus:
Personal Growth & Wellness
• Stress & Anxiety Relief
• Self-Confidence & Self-Esteem
• Overcoming Self-Sabotage
• Motivation for Diet & Exercise
• Procrastination
• Creativity & Flow
Healing & Support
• Coping with Cancer Treatment Side Effects
• Fertility & Mind-Body Balance
• Pain & Discomfort Management
• Fear of Death / Existential Anxiety
• General Stress Relief
Performance & Achievement
• Goal Achievement (Entrepreneurs & Executives)
• Performance Anxiety
• Exam & Test Anxiety
• Sports Visualization
• Guided Relaxation & Mind Training
Behavioural Change
• Quit Smoking or Vaping
• Emotional Eating & Cravings
• Breaking Unhealthy Habits
What to expect
1) Book your consultation
Your first step is a personalized consultation—an opportunity for us to discuss your goals, health history, and how hypnotherapy works.
This session is approximately 45–60 minutes, and it includes a detailed review of your needs so I can design a session plan tailored specifically to you.
If you’re joining from outside the area, you can easily schedule your consultation online.
Online Consultation: $225 + HST
In-person Consultation: $235 + HST
2) Your hypnotherapy session
You’ll relax in a comfortable chair. Soft entrainment audio plays, and you’ll wear light-pulse glasses with eyes closed the entire time. I’ll guide you through targeted hypnosis to install the changes you want.
Session: $375 + HST
Two appointments are required for first-time clients: consultation + session (at least 24 hours apart).
Frequently Asked Questions
-
No. You remain aware, can speak, and can stop at any time.
-
Yes. Hypnotherapy and brainwave entrainment are highly effective for both smoking and vaping. The process helps your brain let go of the unconscious triggers and mental loops keeping the habit in place—whether it’s a vape pen or a cigarette.
-
No — during the actual hypnotherapy portion of the session, you'll be in a relaxed, focused state and won’t need to speak. However, I may use ideomotor signals (gentle physical cues) to communicate with your unconscious mind. For example, I might ask you to make a fist, lift a finger, or use subtle hand movements to indicate a “yes” or “no” response. This allows us to get powerful insights and reinforce suggestions—without breaking your relaxed state.
Before and after the session, we’ll always take time to talk, answer questions, and debrief anything that comes up.
-
That’s a common fear — but the truth is, almost everyone can be guided into a relaxed, focused state where we work with the unconscious mind. You’re not giving up control or going into some strange trance. In fact, most people describe it as a deeply calm, inward-focused state—similar to meditation or daydreaming.
The goal isn’t to “make” you do something. Instead, we’re working with the part of your mind that already runs 90% of your daily behavior: your unconscious mind. It’s where your habits, emotional patterns, triggers, and beliefs live. Hypnotherapy simply helps us bypass overthinking and speak directly to that part of your mind—where real change happens.
If you're willing to relax and follow some simple instructions, you can absolutely benefit from this work. Even skeptical or analytical minds have had powerful results.
Safety & suitability
Not suitable if you have a history of seizures or epilepsy.
Because light-pulse glasses and rhythmic audio may be used, do not book if you have a seizure history or photosensitivity. If you’re under medical or psychiatric care, please consult your healthcare provider before beginning hypnotherapy.
Disclaimer: Hypnotherapy is a complementary approach, not a substitute for medical or psychological treatment. No specific outcome is guaranteed. By booking, you acknowledge and accept these terms.
What Clients Are Saying
“I walked out of Joanna’s office and never lit up again. I don’t even think about it. It’s like my brain just flipped the switch.”
— L. M., Collingwood
“I tried everything for years. Nothing touched the cravings like this. The brainwave session was incredibly calming, and I finally feel free.”
— Mark P., Toronto“I can't remember exactly how many years ago it was, but I think it's about 13 years ago that I went to see Joanna for hypnotherapy to help me quit smoking. I have remained smoke free! One session took me from about 2 large packs a day to none. Can't thank Joanna enough!”
— Catherine M., Sudbury
“I loved this therapy!! Changed how I looked at my goals !”
— Liz S., Sudbury
“I was a 2 pack a day smoker for years, I went to see Joanna 8 years ago and never looked back. Everyone around me was shocked, I HIGHLY RECOMMEND going to see her. She’s professional and knows her stuff.”
— Debbie S., Sudbury
Location & Booking
One Consultation + One Session is all that’s required
Consultations are available: Online or In-Person
Online Consultation Cost: $225 + HST
In-Person Consultation Cost: $235 + HST
Sessions are available in Sudbury & Collingwood
Session Cost: $375 + HST
Ready to Quit Smoking for Good?
If you’re truly ready to let go of smoking or vaping—without stress, withdrawal, or endless willpower—this work can change your life.
👉 Book Your Quit Smoking Hypnotherapy Session
📞 Call/Text Joanna directly at 705‑923-5510