🚭 Quit Smoking or Vaping with Hypnotherapy in Collingwood
Break the habit at the root — rewire your mind. Breathe free again.
You already know smoking and vaping is harming your health. You’ve probably tried quitting—maybe more than once. Patches, pills, gum, or even willpower alone… and yet the cravings still creep in.
That’s because smoking and vaping isn’t just a habit—it’s an unconscious program.
And the real change happens when you stop trying to fight it… and start reprogramming it.
Whether you're smoking cigarettes, using nicotine patches, or vaping daily to “take the edge off,” the physical addiction is only half the problem. The unconscious mind still sees it as a coping mechanism—and that’s the part we need to rewire.
🧠 Quit Smoking by Rewiring Your Brain
At Joanna L Cox Counselling & Consulting, I use a powerful combination of hypnotherapy, NLP, Timeline Therapy®, and brainwave entrainment to help clients quit smoking naturally—often in just 1 session.
You’ll experience a deep shift at the unconscious level, where smoking urges are stored and triggered. We go beyond behavior to address the root cause:
Emotional associations (stress, boredom, comfort)
Triggers linked to time of day, social settings, or routine
Past attempts, failures, and limiting beliefs
Nervous system patterns stuck in "auto-pilot" mode
By combining brainwave entrainment (using audio frequencies that support relaxation and suggestibility) with customized hypnotherapy, we help the brain break its attachment to nicotine and reset from the inside out.
✨ What to Expect
✔️ 1-on-1 private intake session — in-person in Collingwood or virtually across Ontario
✔️ Personalized intake to uncover your unique triggers and smoking history
✔️ Hypnotherapy session using deep relaxation, visualization, and subconscious reprogramming in-person in Collingwood
✔️ Brainwave entrainment technology to enhance focus, reduce resistance, and anchor the shift
✔️ Optional follow-up sessions if needed (most clients see success in 1 session)
🌀 This is not clinical hypnotherapy. I specialize in subconscious transformation using proven mindset modalities to create fast, lasting results.
❓Frequently Asked Questions
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Yes. Hypnotherapy and brainwave entrainment are highly effective for both smoking and vaping. The process helps your brain let go of the unconscious triggers and mental loops keeping the habit in place—whether it’s a vape pen or a cigarette.
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No — during the actual hypnotherapy portion of the session, you'll be in a relaxed, focused state and won’t need to speak. However, I may use ideomotor signals (gentle physical cues) to communicate with your unconscious mind. For example, I might ask you to make a fist, lift a finger, or use subtle hand movements to indicate a “yes” or “no” response. This allows us to get powerful insights and reinforce suggestions—without breaking your relaxed state.
Before and after the session, we’ll always take time to talk, answer questions, and debrief anything that comes up.
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That’s a common fear — but the truth is, almost everyone can be guided into a relaxed, focused state where we work with the unconscious mind. You’re not giving up control or going into some strange trance. In fact, most people describe it as a deeply calm, inward-focused state—similar to meditation or daydreaming.
The goal isn’t to “make” you do something. Instead, we’re working with the part of your mind that already runs 90% of your daily behavior: your unconscious mind. It’s where your habits, emotional patterns, triggers, and beliefs live. Hypnotherapy simply helps us bypass overthinking and speak directly to that part of your mind—where real change happens.
If you're willing to relax and follow some simple instructions, you can absolutely benefit from this work. Even skeptical or analytical minds have had powerful results.
💬 What Clients Are Saying
“I walked out of Joanna’s office and never lit up again. I don’t even think about it. It’s like my brain just flipped the switch.”
— L. M., Collingwood
“I tried everything for years. Nothing touched the cravings like this. The brainwave session was incredibly calming, and I finally feel free.”
— Mark P., Toronto“I can't remember exactly how many years ago it was, but I think it's about 13 years ago that I went to see Joanna for hypnotherapy to help me quit smoking. I have remained smoke free! One session took me from about 2 large packs a day to none. Can't thank Joanna enough!”
— Catherine M., Sudbury
“I loved this therapy!! Changed how I looked at my goals !”
— Liz S., Sudbury
“I was a 2 pack a day smoker for years, I went to see Joanna 8 years ago and never looked back. Everyone around me was shocked, I HIGHLY RECOMMEND going to see her. She’s professional and knows her stuff.”
— Debbie S., Sudbury
📍 Location & Booking
Sessions are available:
In-person in Collingwood, Ontario
Online anywhere in Ontario via secure video (Consultations Only)
This is a safe, non-judgmental space where we focus on results.
🔥 Ready to Quit Smoking for Good?
If you’re truly ready to let go of smoking or vaping—without stress, withdrawal, or endless willpower—this work can change your life.
👉 Book Your Quit Smoking Hypnotherapy Session
📞 Call/Text Joanna directly at 705‑923-5510