Overcoming Toxic Relationships
Break Free in as little as 8 Sessions: Heal, Rebuild, and Rise
Heal. Reset. Reclaim Your Power.
Break Free from the Past
Toxic relationships — especially with narcissists and abusers — leave scars that go far beyond heartbreak. They take aim at the core of who you are. You may have been manipulated emotionally, controlled financially, isolated from friends and family, or made to feel like you’ll never be enough. That kind of trauma doesn’t just disappear when the relationship ends. It lingers, affecting your confidence, your choices, and the way you show up in every part of your life.
I know, because I’ve been there. I understand what it feels like to give everything you have to someone who chips away at your worth piece by piece — and then becomes unpredictable, angry, or even cruel the moment they feel like they’re losing control. That cycle of fear and instability leaves you constantly on edge, questioning yourself, and doubting your own strength.
But I also know it’s possible to rise, to reclaim your voice, and to rebuild yourself stronger than before.
That’s why I created this private 8-session program — a healing journey designed to help you:
✔ Release toxic patterns and limiting beliefs that keep you stuck
✔ Rebuild your self-trust and confidence
✔ Regain control over your life — emotionally and personally
✔ Finally feel free to create the healthy love and life you deserve
✔ Learn how to attract healthy partners
Sudbury, Collingwood, Online, or Private 4-Day Retreat Available
Book a Consultation or [View Retreat Details]
This Is for You If…
You’ve been strong for too long. You’ve tried to fix things, overthink your worth, or downplay what happened.
This transformational experience is for individuals who:
Feel stuck in the aftermath of a toxic or emotionally abusive relationship
Have experienced gaslighting, manipulation, or constant walking on eggshells
Want to break recurring relationship patterns but don’t know where to start
Struggle with self-doubt, people-pleasing, or fear of being alone
Are ready to reclaim their voice, values, and vision for the future
What You'll Experience
This is not surface-level talk therapy. It’s deep, guided inner work that helps you release what no longer serves you and rebuild your sense of self—on your terms.
In this private 1-on-1 experience (online or retreat), you will:
✔ Identify and release unconscious patterns that keep you stuck
✔ Rebuild your sense of identity and boundaries
✔ Understand the psychological grip of toxic dynamics
✔ Learn tools to calm your nervous system and regain emotional control
✔ Rewrite your internal story—and your future
Choose Your Format
In-Person Option
✔ One-on-one sessions in Collingwood or Sudbury
✔ Weekly or bi-weekly pacing
✔ Integrates journaling, strategy, and mindset tools
✔ Ideal for those with a busy schedule
Investment: Custom packages available
Book Online
Online Option
✔ One-on-one virtual sessions
✔ Weekly or bi-weekly pacing
✔ Integrates journaling, strategy, and mindset tools
✔ Ideal for those with a busy schedule or limited travel flexibility
Investment: Custom packages available
Book Online
Private 4-Day Retreat
✔ Held in a peaceful, confidential resort across Ontario exclusively working with Joanna
✔ Personalized, immersive work over four days
✔ Includes reflection breaks, integration tools, and aftercare
✔ Ideal for those who want accelerated healing and a clean break
Available in Ontario (with select dates)
[Apply for a Retreat]
Why Joanna L Cox?
With over 16 years of experience as a therapist, coach, and retreat facilitator, I help individuals and couples reprogram the unconscious patterns that keep them stuck in painful dynamics. I've worked with professionals, parents, and leaders who seem confident on the outside but are quietly carrying deep wounds.
This work is grounded in real mindset work and real results—not fluff.
If you're ready to get off the emotional rollercoaster and feel like yourself again, I’ll help you get there.
What Clients Are Saying
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"I finally understood why I kept attracting the same kind of relationships. This gave me tools I’ll use for life. Timeline Therapy is a life changer" — Alex F., Toronto, ON
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"Joanna helped me release guilt and shame I didn't even realize I was carrying. I feel lighter, stronger, and more clear than ever." — Michelle T., Calgary, AB
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"I was stuck in a loop of dating toxic people. Joanna’s work helped me see where it came from—and how to break it for good." — Jaspreet K., Vancouver, BC
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"Doing this work online was just as powerful as being in person. I felt supported, seen, and like I finally had a roadmap to heal. Really powerful work!" — Marc M., Montreal, QC
You Don’t Have to Do This Alone
Healing is possible. Clarity is possible. A future that feels like yours is possible.
Whether you're still in the relationship or long out of it, now is the time to shift your mindset, reclaim your boundaries, and rebuild your future.
[Retreat Availability & Inquiry]
💜 Giving Back: I’m proud to also offer this program free of charge through Cedar Place, supporting women who are ready to rise after abuse.
